Dec 09, 2022

Mindful Body, Peaceful Mind

These case studies speak for themselves! 

Case Study 1. "I was amazed that from the first session the pain in my shoulders disappeared. I knew I held tension in my shoulders but Andrea showed a way to release it with immediate effect. My posture has improved (though could still be better) and has been commented on. I am seen as being more upright & less hunched. After years of being told to stand up straight and going on manual handling courses, the Alexander Technique has explained how my body works and what it needs in a way I can understand and makes sense, which allows me to actually change things for the long term. I wish I had found it before. " AK

Case Study 2. "I have tried various holistic therapies and expensive physiotherapy to deal with multiple health problems and aches and pains. I have found that the Alexander Technique is the only one that works for me, and with very little physical effort on my part, quite the opposite – it’s very relaxing. The technique has taught me safer ways to carry out a multitude of tasks without causing pain and discomfort, giving me a better understanding of how my body works and how these imbalances came into being in the first place." VL

More information about how the Alexander Technique could help you HERE