Health and Wellbeing

All Categories

Choose the weekdays you'd like to attend:

Chair Yoga

This class is largely chair-based but with the freedom to explore both standing and seated postures without the chair should you wish.  The class contains gentle movement, breath-work and guided relaxation/mediation whilst incorporating classical yoga philosophy elements that help us move towards greater wellbeing, joy and fulfilment. Everyone will be supported...

MonTueWedThuFriSatSun

This class is largely chair-based but with the freedom to explore both standing and seated postures without the chair should you wish.  The class contains gentle movement, breath-work and guided relaxation/mediation whilst incorporating classical yoga philosophy elements that help us move towards greater wellbeing, joy and fulfilment. Everyone will be supported to do as much or as little as they wish...

MonTueWedThuFriSatSun

Dynamic Pilates

* Update * Please call the Guild on 01625 523903 to arrange your £8.00 taster session.Maria will be teaching a Dynamic Pilates class which is available to all levels of ability.Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve muscle strength, balance, flexibility...

MonTueWedThuFriSatSun

* Update * Please call the Guild on 01625 523903 to arrange your £8.00 taster session.Maria will be teaching a Dynamic Pilates class which is available to all levels of ability.Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve muscle strength, balance, flexibility and posture.  Pilates will improve your posture, your flexibility and...

MonTueWedThuFriSatSun

Exercise For The Over 50's Knutsford

An exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class."Finding something you enjoy that...

MonTueWedThuFriSatSun

An exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class."Finding something you enjoy that can fit in to your daily life will help make...

MonTueWedThuFriSatSun

Exercise For The Over 50's Lacey Green Wilmslow

An exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.Spring term (12 weeks in...

MonTueWedThuFriSatSun

An exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.Spring term (12 weeks in duration)Jan- 4,11,18,25Feb (No classes 1,8) 15,22,29March 7,14,21,28April 4

MonTueWedThuFriSatSun

Exercise For The Over 50's Macclesfield

An exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility. Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.What people say "I love...

MonTueWedThuFriSatSun

An exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility. Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.What people say "I love my Exercise to Music class on Monday in Poynton. Jane...

MonTueWedThuFriSatSun