Dance and Fitness

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Line Dancing For Improvers

Suitable for beginners who have little experience.Dance for fun, easy routines to all types of music! No partner needed. It's a great exercise for the mind and body. Dance instructor Patricia is well known world-wide for her choreography and tuition and has won many awards.

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Suitable for beginners who have little experience.Dance for fun, easy routines to all types of music! No partner needed. It's a great exercise for the mind and body. Dance instructor Patricia is well known world-wide for her choreography and tuition and has won many awards.

MonTueWedThuFriSatSun

Line Dancing Intermediate

This Intermediate class is suitable for dancers who have previous experience of Line Dancing.  It is the highest level of Line Dancing classes we offer at the Guild.Dance for fun, easy routines to all types of music! No partner needed. It's great exercise for the mind and body. Dance instructor...

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This Intermediate class is suitable for dancers who have previous experience of Line Dancing.  It is the highest level of Line Dancing classes we offer at the Guild.Dance for fun, easy routines to all types of music! No partner needed. It's great exercise for the mind and body. Dance instructor Patricia is well known world-wide for her choreography and tuition...

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Pilates For All Levels With Karen

Founded by Joseph Pilates, this exercise method improves flexibility, posture, and abdominal strength. A mind and body class leaving you feeling taller, leaner and mentally refreshed.

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Founded by Joseph Pilates, this exercise method improves flexibility, posture, and abdominal strength. A mind and body class leaving you feeling taller, leaner and mentally refreshed.

MonTueWedThuFriSatSun

Showtime Dance Fit With Pat

This is an upbeat dance class designed to achieve real measurable fitness results.This class is designed to be low impact encouraging people of all ages and abilities to come and enjoy the benefit of dance and exercise combined, you can do as little or as much as you feel comfortable...

MonTueWedThuFriSatSun

This is an upbeat dance class designed to achieve real measurable fitness results.This class is designed to be low impact encouraging people of all ages and abilities to come and enjoy the benefit of dance and exercise combined, you can do as little or as much as you feel comfortable with.The dance workout mixes the graceful steps of Ballroom and...

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Stretch And Tone With Elaine

This is a deep muscle-toning and stretch exercise class, with a fun warm-up (to music) and ending with relaxation.Suitable for all ages. We are a friendly and welcoming group.

MonTueWedThuFriSatSun

This is a deep muscle-toning and stretch exercise class, with a fun warm-up (to music) and ending with relaxation.Suitable for all ages. We are a friendly and welcoming group.

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Tai Chi

Tai Chi Chuan (Taijiquan) is a Chinese exercise system derived from Daoism, one of China's oldest belief systems.  This mindful exercise is often likened to ‘meditation in motion’ and is well known for improving balance, co-ordination, body awareness and posture. We practise various tai chi short forms together with Qigong (breathing) exercises,...

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Tai Chi Chuan (Taijiquan) is a Chinese exercise system derived from Daoism, one of China's oldest belief systems.  This mindful exercise is often likened to ‘meditation in motion’ and is well known for improving balance, co-ordination, body awareness and posture. We practise various tai chi short forms together with Qigong (breathing) exercises, to boost energy levels and relieve stress.  Form sequences are...

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Total Body Toning With Maria

Total body toning with Maria is a high rep endurance strength workout targeting the whole body.  The routine alternates groups of lower and upper body exercises and ends with a core section.This class is suitable for everybody as Maria can adapt all exercises to suit the individual. Maria has taught...

MonTueWedThuFriSatSun

Total body toning with Maria is a high rep endurance strength workout targeting the whole body.  The routine alternates groups of lower and upper body exercises and ends with a core section.This class is suitable for everybody as Maria can adapt all exercises to suit the individual. Maria has taught this class in a range of settings for a variety...

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Yoga With Lauren

These yoga classes focus on building strength, enjoying a range of movement and connecting mind, body and breath. Each class begins with relaxation, to calm the mind and bring awareness to the present moment. We then build towards increasingly strengthening, breath-led postures throughout the class. Towards the end of the...

MonTueWedThuFriSatSun

These yoga classes focus on building strength, enjoying a range of movement and connecting mind, body and breath. Each class begins with relaxation, to calm the mind and bring awareness to the present moment. We then build towards increasingly strengthening, breath-led postures throughout the class. Towards the end of the class we have a longer relaxation practice and close with...

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