Total body toning with Maria is a high rep endurance strength workout targeting the whole body. The routine alternates groups of lower and upper body exercises and ends with a core section.This class is suitable for everybody as Maria can adapt all exercises to suit the individual. Maria has taught this class in a range of settings for a variety...
Last December, we held our first international evening, which was designed to bring all learners from all the language classes the Guild for Lifelong Learning offers to celebrate their learning, but also to use their acquired language skills in a social setting.Around 70 students joined the event, which filled the Community Café with lots of conversations in a range of languages,...
