LEARN HOW TO MANAGE YOUR FEELINGS OF ANXIETY, TENSION AND UNEASE WITH THE ALEXANDER TECHNIQUE.Join Andrea for a free introductory workshop to learn how to support yourself and feel balanced using The Alexander Technique.Email info@guildlifelonglearning.org or call Andrea directly on 07763103311 for more information Monday 5th August 2024, 7-8.30pm The Guild for Lifelong Learning 1 Bourne Street, Wilmslow SK9 5HD
These sessions will continue from the initial 8 or 10 week course. We will continue to look and develop how we manage our thoughts and live our life through Mindfulness. You will learn to:Be present and develop a regular Mindfulness practice.Be less judgmental of ourselves and others.Be kind to ourselves and othersManage the Difficulties which present themselves in our livesDevelop acceptance...
This workshop is FREE and is jointly sponsored by funding and the facilitator who is donating her time without a fee. Day-to-day life can be challenging - and often chaotic! We’re dashing from here to there, a million tasks and responsibilities to take care of, but not enough time to catch up with ourselves. So this is an opportunity to...
These sessions will continue from the initial 8 or 10 week course. We will continue to look and develop how we manage our thoughts and live our life through Mindfulness. You will learn to:Be present and develop a regular Mindfulness practice.Be less judgmental of ourselves and others.Be kind to ourselves and othersManage the Difficulties which present themselves in our livesDevelop acceptance...
These sessions will continue from the initial 8 or 10 week course. We will continue to look and develop how we manage our thoughts and live our life through Mindfulness. You will learn to:Be present and develop a regular Mindfulness practice.Be less judgmental of ourselves and others.Be kind to ourselves and othersManage the Difficulties which present themselves in our livesDevelop acceptance...
These sessions will continue from the initial 8 or 10 week course. We will continue to look and develop how we manage our thoughts and live our life through Mindfulness. You will learn to:Be present and develop a regular Mindfulness practice.Be less judgmental of ourselves and others.Be kind to ourselves and othersManage the Difficulties which present themselves in our livesDevelop acceptance...
This workshop is FREE and is jointly sponsored by the Guild and the facilitator who is donating her time without a fee. For the past few years, we’ve been running highly successful one day workshops in Writing for Wellbeing. People have loved them and often asked for more. So, we’re responding for the second year running with another Encore Saturday Session,...
